Sleep & Recovery

Recovery is not the pause between the work. It is the part where the work actually counts, and it is the first thing most routines skip.

This range is deliberately small and deliberately simple: a nightly formula for winding down, and an adaptogen for the days that do not switch off on their own. Both are made to be taken consistently rather than only on the worst nights.

Take them at the same time each evening and let the routine do the work.